When you make the decision to begin taking a pro hormone product, which reduces the production of estrogen in the body, a proper diet is required. This supplement is designed to help build muscle and reduce water retention in the body. Working out while taking the supplement only does so much, proper nutrition is a must. You need the right type of diet to help the supplement build the muscle as you make changes to your lifestyle.
A low fat diet, including reduced fat dairy products, is ideal. What this means is that you will eat leaner proteins, nothing processed and nothing deep fried. Reading labels has to become part of your normal routine to ensure that you are not taking in more than 20g of fat per day. That is a low amount given the fact that some foods have a natural fat content to them. Consider changing the proteins that you consume. The best results while taking pro hormone is to eat lean proteins such as chicken, fish and turkey. White meat pork products are okay too.
Sodium causes water retention since the body requires more liquid to breakdown the sodium. When a workout is near, steer clear of high-sodium beverages such as soda pop, some juices and vitamin water. This is where you’ll want to hydrate with plain water or a sports drink that includes electrolytes. Try to stay away from the ‘on-the-go’ water additives too as these do contain a high level of sodium that lead to dehydration following a workout.
High Protein and High Fibre
Protein is important with pro hormone supplements. The protein helps the supplement to build healthy, lean muscle to achieve the best results. High protein means consuming a meal of chicken breast, broccoli and white rice. Beans are a great source of both protein and fibre, but you will want to consumer fresh or rehydrated dry beans. Canned beans lose a significant amount of nutritional value. This does mean that hummus is an option for a healthy, protein and fibre packed snack since it is made from beans.
Peanut butter, almond butter and green, leafy vegetables should also make up a big portion of your diet. Eggs and a smoothie are a great way to start your day.
Omega-3 Fatty Acids
Omega-3 fatty acids are good for the body. Keep in mind though, that these should still be consumed in moderation. For instance, a piece of salmon or other hearty fish gives you the balance of protein and fat that is good for the body.
The purpose of pro hormone supplements is to boost testosterone production, reduce estrogen production and gain muscle. Body builders and those wishing to reduce their BMI, or body mass index benefit from using supplements like this. Start slow by using no more than 20mg daily for the first couple of weeks. Increase slowly so that your body can properly adjust to the new regimen. Refrain from consuming alcohol or too much caffeine while using these supplements for maximum results.